BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead yo u through the workout- challenging your limits in a good way , burning up to 730 calories and leaving you with a sense of achievement.
Using light to moderate weights with lots of repetition,
BODYPUMP gives you a total body workout. It will burn up to
540 calories*. Instructors will coach you through the scientifically
proven moves and techniques pumping out encouragement,
motivation and great music – helping you achieve much more
than on your own! You’ll leave the class feeling challenged and
motivated, ready to come back for more.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered and happy.
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitnes, burning up to 740 calories* along the way. The high energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone- no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can!
SH'BAM is available as either a 45 or 30-minute workout.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together.
All the moves in in CXWORX have options. so it's challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
LES MILLS GRIT is a 30-minute high-intensity interval training(HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast major muscle groups.
This class is designed for ALL fitness levels. Enjoy high energy indoor cycling class led by a motivating instructor and accompanied by a unique playlist of powerful and energizing music. It involves various cycling drills that offer an exhilarating cardiovascular workout.
MixxedFit is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about this fitness program can be described as explosive – all of the movements are always big, exaggerated, full-out, and the very best!
U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having FUN!
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. This workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
This class covers basic moves, techniques for breathing and relaxation, and undamental yoga positions. Clear demonstration, thorough instruction and hands-on assistance give beginner and advanced students the knowledge to further their skills and poses. This class hopes to broaden the range of capabilitiesof each person - all while having fun and going with the flow.
T’ai Chi Chih is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and consists of 19 stand-alone movements and one pose.
T’ai Chi Chih does not require a particular level of physical fitness or coordination - the very old and very young alike can learn the basics of Chi.
Ab & Booty Blast
HIIT & Fit
A fun, 30 minute workout designed to strengthen and tone your whole core and glutes.
A challenging full body workout that utilizes a variety of weights, equipment and drills.
HIIT is a training technique where you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. In this class, you will go through intense interval circuits to some heart-pumping music!
Insanity turns old-school interval training on its head to get you insane results! Work all out in 3 to 5 minute blocks, and take breaks only long enough to catch your breath and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat.
Step & Core
Step is an energizing workout using a height -adjustable step and simple movements on, over and around the step. Mix in some core conditioning and you have yourself Step & Core!
A challenging whole-body muscle conditioning class using dumbbells and barbells.
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.