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Takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
A dynamic, fun-filled, cardiovascular workout that utilizes an elevated platform (step) and a variety of step combinations and upper body movement for burning calories and strengthening muscles.
BODYSHRED workouts hit every muscle in the body, from every angle with every modality (strength, stability, power, speed, endurance, agility, flexibility) and utilizes every fitness technique to do so - from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, BODYSHRED does it all...
D-Fit is Dynamic Fitness’s newest innovative workout routine! Our program is a structured group setting, taught completely by one of our experienced master trainers. This class is fee-based.