The name of our Dynamic Results program says it all, and definitely isn’t an average personal training program. Our highly professional personal trainers will create an exercise schedule that’s tailored to you, and will ensure that you’ll experience nothing but positive effects.
Do more and be more by joining .
By exercising with Dynamic Fitness Barker Cypress’s personal trainers, you’ll reach all of your fitness objectives. This will be through keeping fit alongside your personal trainer, who will provide quick and courteous service, all while still practicing safe procedures. There’s no need to look further than the personal trainers at Dynamic, who are guaranteed to help you get the very best results.
Look, Feel, Be Dynamic.
What comes with the Dynamic Results program?
One on One Personalized Training Program
Professional Results Tracking Program
Nutritional & Supplementation Guidance
4 to 5 Weeks of Professional Evaluation
All Access to Our DFIT Team Training
How does it work?
Our Visual Fitness Planner will outline the process.
During your first visit for the Dynamic Results program, you’ll become acquainted with our Visual Fitness Planner by a fitness manager. It initially produces an image that characterizes what your body is currently like, as well as how it will change through every stage of the process with your personal trainer. You can also use this time to ask any questions or address anxieties and goals.
Every week, you’ll receive development reports by email while you work through your regime with your personal trainer. This way, you can easily view the numbers of just how much your body has improved by looking online.
We work with you to get the results you need.
Our Focus On
We know that there’s never a “one-size-fits-all” approach to personal training, so we’ll make sure to create a routine that suits you. Your personal trainer will work with you to make your very own nutrition and workout schedule.
This is evident by the two different Dynamic Results workout schedules below. They were made with two completely unique customers in mind, and yet they’re both proven to produce results.
Weight Loss Program
This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.
Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.
Bicycle crunches help build up out-of-practice core muscles.
Squats strengthen leg muscles and shape problem areas.
Strength Building Program
This program was created for a lady in her 70s who wanted to build up her strength.
High-Rep Bicep Curls
To avoid the risks that come with hand weights, we trained using resistance bands instead.
Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.
Kickbacks, another floor-based exercise, help maintain leg and core muscles.
Our Focus On
Our goal is the same as yours in the Dynamic Results program, and that’s to see you in the best shape of your life. To accomplish this, we only hire the very best personal trainers who are considerate, educated in the field, and proficient. They also are kind, easy to talk to, and fully certified.
For consistent quality and hands-on training, you won’t do better than Dynamic Results.
Our trainers have certifications from:
National Academy of Sports Medicine
Aerobics and Fitness Association of America
American College of Sports Medicine
National Federation of Personal Trainers
National Personal Training Institute
Bill’s Success Story*
Bill was the winner of our 90 day challenge. He worked closely with one of our personal trainers for months and used the contest to motivate him to work harder.
“When you work out with Kelly and Dynamic Fitnessm it’s not about what you can’t do… it’s about what you can do. I’ve had two shoulder surgeries . Though I was in pretty good shape before surgery, I gained more than 80 pounds after. When I started back working out it was extremely limiting and difficult. But Kelly and the training staff understand the human body and know what exercises work. They modify exercises so that it doesn’t hurt, and so you don’t get hurt. Don’t get me wrong… it’s hard, but it’s effective.”
Signing up for personal training is one of the biggest steps you can make in your fitness journey.
The reasons people finally decide to work with a trainer vary. Many people make the decision after they have exhausted all other avenues to losing weight, while others hire a trainer to take them to the next level and be pushed harder than they ever have been before.
We at Dynamic know that signing up for a trainer feels like a risk to many, and we want to do our best to alleviate your anxiety. If you have any questions about our trainers or the Dynamic Results program, give us a call today.