The name of our Dynamic Results program says it all, and definitely isn’t an average personal training program. Our highly professional personal trainers will create an exercise schedule that’s tailored to you, and will ensure that you’ll experience nothing but positive effects.

Do more and be more by joining .

By exercising with Dynamic Fitness Barker Cypress’s personal trainers, you’ll reach all of your fitness objectives. This will be through keeping fit alongside your personal trainer, who will provide quick and courteous service, all while still practicing safe procedures. There’s no need to look further than the personal trainers at Dynamic, who are guaranteed to help you get the very best results.

Look, Feel, Be Dynamic.

What comes with the Dynamic Results program?

One on One Personalized Training Program

You'll meet one-on-one with your own personal trainer, who will work with you to design an exercise program that meets your specific needs. Our goal is for you to reach yours, and our trainers do their best to get you there.

Professional Results Tracking Program

We use the Visual Fitness Planner program, which allows you to visually see your transformation before, during, and after it happens. You'll also get a weekly report updating you on your progress.

Nutritional & Supplementation Guidance

Your trainer will work with you to create a nutrition program that complements your workout routine, and will recommend any supplements they think you should take.

4 to 5 Weeks of Professional Evaluation

Your personal trainer will analyze your results and continue to customize your program accordingly. You'll be right on the right track to get the results you're looking for.

All Access to Our DFIT Team Training

Besides just working individually with a personal trainer, you can join one of our group personal training sessions. These will give you the chance to work out alongside other gym goers that are also passionate about getting in shape.

How does it work?

Our Visual Fitness Planner will outline the process.

During your first visit for the Dynamic Results program, you’ll become acquainted with our Visual Fitness Planner by a fitness manager. It initially produces an image that characterizes what your body is currently like, as well as how it will change through every stage of the process with your personal trainer. You can also use this time to ask any questions or address anxieties and goals.

Every week, you’ll receive development reports by email while you work through your regime with your personal trainer. This way, you can easily view the numbers of just how much your body has improved by looking online.


We work with you to get the results you need.

Our Focus On

Personalized Routines

We know that there’s never a “one-size-fits-all” approach to personal training, so we’ll make sure to create a routine that suits you. Your personal trainer will work with you to make your very own nutrition and workout schedule.

This is evident by the two different Dynamic Results workout schedules below. They were made with two completely unique customers in mind, and yet they’re both proven to produce results.

Weight Loss Program

This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.

  • Elliptical

    Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.

  • Bicycle Crunches

    Bicycle crunches help build up out-of-practice core muscles.

  • Squats

    Squats strengthen leg muscles and shape problem areas.

Strength Building Program

This program was created for a lady in her 70s who wanted to build up her strength.

  • High-Rep Bicep Curls

    To avoid the risks that come with hand weights, we trained using resistance bands instead.

  • Swimmers

    Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.

  • Kickbacks

    Kickbacks, another floor-based exercise, help maintain leg and core muscles.

Our Focus On

Professional Service

Our goal is the same as yours in the Dynamic Results program, and that’s to see you in the best shape of your life. To accomplish this, we only hire the very best personal trainers who are considerate, educated in the field, and proficient. They also are kind, easy to talk to, and fully certified.

For consistent quality and hands-on training, you won’t do better than Dynamic Results.

Our trainers have certifications from:

  • National Academy of Sports Medicine

  • Aerobics and Fitness Association of America

  • American College of Sports Medicine

  • National Federation of Personal Trainers

  • National Personal Training Institute

Bill’s Success Story*

Bill was the winner of our 90 day challenge. He worked closely with one of our personal trainers for months and used the contest to motivate him to work harder.

“When you work out with Kelly and Dynamic Fitnessm it’s not about what you can’t do… it’s about what you can do. I’ve had two shoulder surgeries . Though I was in pretty good shape before surgery, I gained more than 80 pounds after. When I started back working out it was extremely limiting and difficult. But Kelly and the training staff understand the human body and know what exercises work. They modify exercises so that it doesn’t hurt, and so you don’t get hurt. Don’t get me wrong… it’s hard, but it’s effective.”

Read more of Bill’s story here!

Read more testimonials!

Request a training session today.

Signing up for personal training is one of the biggest steps you can make in your fitness journey.

The reasons people finally decide to work with a trainer vary. Many people make the decision after they have exhausted all other avenues to losing weight, while others hire a trainer to take them to the next level and be pushed harder than they ever have been before.

We at Dynamic know that signing up for a trainer feels like a risk to many, and we want to do our best to alleviate your anxiety. If you have any questions about our trainers or the Dynamic Results program, give us a call today.

Get a free personal training assessment!