23 Feb The Benefits of Team Training
Team or group training sessions provide many people with the inspiration they need to exercise and stay fit. According to an article published by the American College of Sports Medicine, “Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. These benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
A team training environment is run by a certified personal trainer who leads anywhere from 6 to 15 people in various fitness activities including strength training, cardio, high Intensity interval training (HIIT) and other forms of exercise. Activities can include the use of fitness equipment, weights and calisthenics in an open space environment.
Team Training offers numerous benefits to those who participate including:
Motivation – It is always motivating to work out with other people. When you train together you push each other to give it your all.
Accountability– When you are a part of team training, you are accountable to show up to each session – for yourself, your trainer and your teammates. Accountability is essential to your achievements and success.
Professional Instruction – Team training sessions are led by a certified personal trainer that designs a professional fitness program to meet the needs of all participants. Each session is specifically designed to achieve results.
Affordability – Group training allows you to get the expertise and instruction of a personal trainer at a lower cost than one-on-one training sessions.
Dynamic Fitness offers DFIT team training programs at all of their locations. Jared Williams, CEO and Managing Partner of Dynamic Fitness added that, “D-FIT is all about creating a program that is fun and competitive, so that our members can engage in activities that get them results.”
The best reviews however, come from the participants in the team training sessions. Mariahnela Tabón, a Dynamic Fitness member boasts, “”I love the class. I like that you come to get a good workout and that is exactly what you get. I like the energy of the trainers and that they are always making sure you are okay. I love how I feel after the class – even more that when I have to come down the stairs and my legs shake like they are about to give up. It’s a great class overall!”
Sign up for a team training program today and take advantage of all of the benefits that this diverse training program can offer. Dynamic Fitness strives to remain a leader in the constantly changing fitness industry and is proud to offers its members the highest level of services and the ultimate fitness experience.