There are many reasons why people choose to work with a personal trainer, whether it’s to train harder without common injuries, training for an intense competition such as a marathon, or simply the desire to perfect complex movements alongside a certified and experienced instructor. In fact, many adults do not receive the proper exercise for their age range; more than 80% of adults aren’t able to meet the guidelines for aerobic and strength-based activities. To ensure that you’ll be receiving the exercise your body requires, it’s important to choose the right personal training instructor for you.
The first step to selecting your ideal trainer is making sure that your trainer has the proper certification, as well as the experience to properly train you and answer all your questions. Luckily, at all of our Dynamic Fitness locations, including Pearland, Sugar Land, Post Oak and our new Barker Cypress location, we only hire personal training instructors that are completely certified. In fact, they are all master trainers who provide only the highest quality instruction and are properly trained to help you get the most out of your workout. They’ll also make sure that you’re meeting the recommended amount of physical activity a week, which two thirds of adults in America don’t receive. Master trainers have extensive knowledge of the field that ordinary personal trainers just can’t compete with. That’s why the trainers at Dynamic Fitness are the most qualified to help you get in the best shape of your life.
Perhaps what will determine just how much you get out of your experience with your trainer is how well your personalities mesh. If you’re constantly butting heads with your personal training instructor, you won’t have an enjoyable experience in meeting your fitness goals and may make you feel unmotivated.
Successful personal training is also dependent on just how much the trainer knows. Look for someone that’s knowledgeable, passionate about their craft, and wants to help you achieve your fitness goals. Besides getting into better shape, one of the biggest benefits of working with a personal trainer is that you can learn from their extensive knowledge of the field.
You also want to work with for someone who’s had experience with different types of clients. If a personal training instructor seems to work solely work with an age range that’s lower or higher than yours, or perhaps you need accommodation for a medical condition they don’t have experience with, it may be best to seek someone else. This way you can make sure that your personal training is truly specialized to suit you.
Communication and Trust
It’s important to work alongside someone that you can easily talk with about issues or concerns. Without proper communication, there’s no way for you and your personal training instructor to be on the same page. This can result in a delay in your personal training results, or even injury. This communication also goes for any special conditions you may have; you need to make sure that your trainer is willing to listen to them and work with them.
If you are new to personal training or don’t visit the gym on a regular basis, it can be intimidating to work out in front of someone else. That’s why you need to make sure that you feel like you can trust your new instructor and feel comfortable around them.
You can personally meet with our certified personal trainers to see who would be right for you at any of our Dynamic Fitness locations, such as Pearland, Sugar Land, Post Oak and Barker Cypress. When you work with any of them for personal training, they will fully explain what the course of action will be to meet your goals, and you can get an idea of who you would thrive best with. Ultimately, you want a personal training instructor that you can create a bond with and who will care about you meeting your goal just as much as you do.