If you’re tired of joining gyms or working with trainers only to feel the same month after month, Dynamic Results is the program for you. Our professional personal trainers work with clients to create personalized fitness regimens that will get results.

Do more and be more by joining .

When you work with the personal trainers at Dynamic Fitness, you can expect dynamic results. Our personal trainers are committed to getting you to your goals as quickly and safely as possible while providing you the quality service and attention you deserve. With the qualified trainers at Dynamic, results are just a matter of time.

Look, Feel, Be Dynamic.

What comes with the Dynamic Results program?

One on One Personalized Training Program

You'll meet one-on-one with your own personal trainer, who will work with you to design an exercise program that meets your specific needs. Our goal is for you to reach yours, and our trainers do their best to get you there.
1

Professional Results Tracking Program

We use the Visual Fitness Planner program, which allows you to visually see your transformation before, during, and after it happens. You'll also get a weekly report updating you on your progress.
2

Nutritional & Supplementation Guidance

Your trainer will work with you to create a nutrition program that complements your workout routine, and will recommend any supplements they think you should take.
3

4 to 5 Weeks of Professional Evaluation

Your personal trainer will analyze your results and continue to customize your program accordingly. You'll be right on the right track to get the results you're looking for.
4

All Access to Our DFIT Team Training

Besides just working individually with a personal trainer, you can join one of our group personal training sessions. These will give you the chance to work out alongside other gym goers that are also passionate about getting in shape.
5

How does it work?

We use Visual Fitness Planner.

When you walk in for your first consultation, you’ll meet with a fitness manager and receive an orientation to the Visual Fitness Planner software. This software gives you a visual picture of your body now and shows how it will change as you go through the training regimen devised by your personal trainer. You’ll discuss goals and strategies with your fitness manager, and address any concerns you may have.

As you continue to work with your personal trainer, you’ll receive weekly emails giving an overview of your progress. You’ll also be able to access and track your results online, making it easy to see how you’ve progressed.


 

We work with you to get the results you need.

Our Focus On

Personalized Programs

Everyone’s workout needs are different, and what works for one person may not necessarily work for another. Our trainers create individual nutrition profiles and workout schedules for each person they work with.

Check out these two Dynamic Results workout schedules, created for very different clients but nevertheless meeting their needs equally.

Weight Loss Program

This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.

  • Elliptical

    Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.

  • Bicycle Crunches

    Bicycle crunches help build up out-of-practice core muscles.

  • Squats

    Squats strengthen leg muscles and shape problem areas.

Strength Building Program

This program was created for a lady in her 70s who wanted to build up her strength.

  • High-Rep Bicep Curls

    To avoid the risks that come with hand weights, we trained using resistance bands instead.

  • Swimmers

    Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.

  • Kickbacks

    Kickbacks, another floor-based exercise, help maintain leg and core muscles.

Our Focus On

Professional Service

At Dynamic Fitness, we value excellence above all things. That’s why we carefully handpick our trainers for their professionalism and expertise. Each of our trainers holds multiple fitness certifications and has proven themselves to be competent, personable, and hard working.

For consistent quality and hands-on training, you won’t do better than Dynamic Results.

Our trainers have certifications from:

  • National Academy of Sports Medicine

  • Aerobics and Fitness Association of America

  • American College of Sports Medicine

  • National Federation of Personal Trainers

  • National Personal Training Institute

Heather’s Success Story*

I have been a member of the gym for over a year and am 20lbs lighter with 14% less body fat.  This Challenge was fun, however, it is continuing with the training sessions that make such a huge impact.  I am healthier and much happier with my appearance than I was a year ago.

I could not have done that without my trainer, Mark.  I give him an extremely hard time (and he deserves it) but the truth is, I know he wants me to succeed and reach my goals.  I don’t say this nearly enough…“Thank You Mark!”

Read more testimonials!

Request a training session today.

Signing up for personal training is one of the biggest steps you can make in your fitness journey.

The reasons people finally decide to work with a trainer vary. Many people make the decision after they have exhausted all other avenues to losing weight, while others hire a trainer to take them to the next level and be pushed harder than they ever have been before.

We at Dynamic know that signing up for a trainer feels like a risk to many, and we want to do our best to alleviate your anxiety. If you have any questions about our trainers or the Dynamic Results program, give us a call today.

Get a free personal training assessment!