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Takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Offered to members only, our Pearland Bootcamp workouts offers various programs including Core Training, Strength Training, Endurance Training, Flexibility Enhancement, and Nutritional Tips.
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Kickboxing, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructor...