Our Dynamic Results program is perfect for anyone who wants exactly that: Dynamic Results. Our personal trainers are guaranteed to work with you on your own exercise routine to get the results you need.
Do more and be more by joining .
Not only will you get results with our personal training, but they’ll be the perfect ones for your body. Your personal trainer will swiftly guide you to your fitness goal while making sure you are safe and receiving the right amount of courtesy. Leave other gyms’ personal trainers behind by signing up for our Dynamic Results program.
Look, Feel, Be Dynamic.
What comes with the Dynamic Results program?
One on One Personalized Training Program
Professional Results Tracking Program
Nutritional & Supplementation Guidance
4 to 5 Weeks of Professional Evaluation
All Access to Our DFIT Team Training
How does it work?
Our Visual Fitness Planner will illustrate results.
We’ll introduce you to our Visual Fitness Planner software at your first consultation with a fitness manager. It’ll show you a current image of your body, as well as what it’ll eventually look like with our specialized exercise regimen with your personal trainer. Your fitness manager is also there to speak with you about any questions you may have, as well as your eventual fitness aims.
Each week, you’ll get an update on how your work with your personal trainer is developing. You can also view all of this data online, which makes it easier just to see how progressive your results are.
We work with you to get the results you need.
Our Focus On
There just isn’t one regimen that works for everyone. At Dynamic Fitness Post Oak, that’s why we create a system that is specifically for you. You’ll be receiving a personal nutrition outline, as well as a workout calendar straight from your personal trainer.
If you view the Dynamic Results workout calendars below, you’ll notice that even though they’re tailored for customers with different body types, they both still work each person.
Weight Loss Program
This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.
Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.
Bicycle crunches help build up out-of-practice core muscles.
Squats strengthen leg muscles and shape problem areas.
Strength Building Program
This program was created for a lady in her 70s who wanted to build up her strength.
High-Rep Bicep Curls
To avoid the risks that come with hand weights, we trained using resistance bands instead.
Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.
Kickbacks, another floor-based exercise, help maintain leg and core muscles.
Our Focus On
Our main priority at Dynamic Fitness is that you receive the results you want, and we’re able to accomplish that by selecting only the best personal trainers. Expertise, job knowledge, and customer consideration are just some of the traits our skilled trainers have.
Don’t wait to start your new fitness expedition today, and sign up for Dynamic Results.
Our trainers have certifications from:
National Academy of Sports Medicine
Aerobics and Fitness Association of America
American College of Sports Medicine
National Federation of Personal Trainers
National Personal Training Institute
Heather’s Success Story*
I have been a member of the gym for over a year and am 20lbs lighter with 14% less body fat. This Challenge was fun, however, it is continuing with the training sessions that make such a huge impact. I am healthier and much happier with my appearance than I was a year ago.
I could not have done that without my trainer, Mark. I give him an extremely hard time (and he deserves it) but the truth is, I know he wants me to succeed and reach my goals. I don’t say this nearly enough…“Thank You Mark!”
Take the first step to update your fitness routine with personal training.
No matter what your reason is for working with a personal trainer, whether it’s because no other options to lose weight have worked or because you want to reach your best possible shape, join Dynamic Results today.
Signing up for a trainer can have a lot of uncertainties surrounding it, but we’ll make it easy for you by alleviating any worries while you accomplish your fitness goals. Contact us today at Dynamic Fitness Post Oak to learn more about our Dynamic Results program.