Our Dynamic Results program is perfect for anyone who wants exactly that: Dynamic Results. Our personal trainers are guaranteed to work with you on your own exercise routine to get the results you need.

Do more and be more by joining .

Not only will you get results with our personal training, but they’ll be the perfect ones for your body. Your personal trainer will swiftly guide you to your fitness goal while making sure you are safe and receiving the right amount of courtesy. Leave other gyms’ personal trainers behind by signing up for our Dynamic Results program.

Look, Feel, Be Dynamic.

What comes with the Dynamic Results program?

One on One Personalized Training Program

You'll meet one-on-one with your own personal trainer, who will work with you to design an exercise program that meets your specific needs. Our goal is for you to reach yours, and our trainers do their best to get you there.

Professional Results Tracking Program

We use the Visual Fitness Planner program, which allows you to visually see your transformation before, during, and after it happens. You'll also get a weekly report updating you on your progress.

Nutritional & Supplementation Guidance

Your trainer will work with you to create a nutrition program that complements your workout routine, and will recommend any supplements they think you should take.

4 to 5 Weeks of Professional Evaluation

Your personal trainer will analyze your results and continue to customize your program accordingly. You'll be right on the right track to get the results you're looking for.

All Access to Our DFIT Team Training

Besides just working individually with a personal trainer, you can join one of our group personal training sessions. These will give you the chance to work out alongside other gym goers that are also passionate about getting in shape.
How does it work?

Our Visual Fitness Planner will illustrate results.

We’ll introduce you to our Visual Fitness Planner software at your first consultation with a fitness manager. It’ll show you a current image of your body, as well as what it’ll eventually look like with our specialized exercise regimen with your personal trainer. Your fitness manager is also there to speak with you about any questions you may have, as well as your eventual fitness aims.

Each week, you’ll get an update on how your work with your personal trainer is developing. You can also view all of this data online, which makes it easier just to see how progressive your results are.


We work with you to get the results you need.

Our Focus On

Personalized Programs

There just isn’t one regimen that works for everyone. At Dynamic Fitness Post Oak, that’s why we create a system that is specifically for you. You’ll be receiving a personal nutrition outline, as well as a workout calendar straight from your personal trainer.

If you view the Dynamic Results workout calendars below, you’ll notice that even though they’re tailored for customers with different body types, they both still work each person.

Weight Loss Program

This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.

  • Elliptical

    Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.

  • Bicycle Crunches

    Bicycle crunches help build up out-of-practice core muscles.

  • Squats

    Squats strengthen leg muscles and shape problem areas.

Strength Building Program

This program was created for a lady in her 70s who wanted to build up her strength.

  • High-Rep Bicep Curls

    To avoid the risks that come with hand weights, we trained using resistance bands instead.

  • Swimmers

    Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.

  • Kickbacks

    Kickbacks, another floor-based exercise, help maintain leg and core muscles.

Our Focus On

Professional Service

Our main priority at Dynamic Fitness is that you receive the results you want, and we’re able to accomplish that by selecting only the best personal trainers. Expertise, job knowledge, and customer consideration are just some of the traits our skilled trainers have.

Don’t wait to start your new fitness expedition today, and sign up for Dynamic Results.

Our trainers have certifications from:

  • National Academy of Sports Medicine

  • Aerobics and Fitness Association of America

  • American College of Sports Medicine

  • National Federation of Personal Trainers

  • National Personal Training Institute

Heather’s Success Story*

I have been a member of the gym for over a year and am 20lbs lighter with 14% less body fat.  This Challenge was fun, however, it is continuing with the training sessions that make such a huge impact.  I am healthier and much happier with my appearance than I was a year ago.

I could not have done that without my trainer, Mark.  I give him an extremely hard time (and he deserves it) but the truth is, I know he wants me to succeed and reach my goals.  I don’t say this nearly enough…“Thank You Mark!”

Read more testimonials!

Request a training session today.

Take the first step to update your fitness routine with personal training.

No matter what your reason is for working with a personal trainer, whether it’s because no other options to lose weight have worked or because you want to reach your best possible shape, join Dynamic Results today.

Signing up for a trainer can have a lot of uncertainties surrounding it, but we’ll make it easy for you by alleviating any worries while you accomplish your fitness goals. Contact us today at Dynamic Fitness Post Oak to learn more about our Dynamic Results program.

Get a free personal training assessment!