|Time / Day||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
- Aqua08:30 am - 09:30 am
- Zumba08:30 am - 09:30 am
- Cycle09:00 am - 10:00 am
- D-Fit09:00 am - 10:00 am
- BodyPump10:30 am - 11:30 am
- Cycle12:00 pm - 12:50 pm
- Strength Training05:30 pm - 06:30 pm
- Aqua06:00 pm - 07:00 pm
- D-Fit06:00 pm - 07:00 pm
- Cycle06:30 pm - 07:30 pm
- Yoga06:30 pm - 07:30 pm
- Zumba07:30 pm - 08:30 pm
Takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Kickboxing, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructor...
In Pilates we practice the Pilates principles; control, fluid movement, breathing, concentration, stability and postural alignment. The focus is on breathing and core strengthening. Pilates can be very challenging so we offer many modifications within the exercises so everyone can participate.
A dynamic, fun-filled, cardiovascular workout that utilizes an elevated platform (step) and a variety of step combinations and upper body movement for burning calories and strengthening muscles.
Fun, low impact exercise designed for beginners. Enjoy a variety of exercises for muscles and joints. Increase strength, flexibility & bone density. Exercise will include hand held weights.
D-Fit is Dynamic Fitness’s newest innovative workout routine! Our program is a structured group setting, taught completely by one of our experienced master trainers. This class is fee-based.
Cardio Lift is a total body workout that blends timed intervals of strength exercises using dumbbells or body weight with short heart pounding cardio blasts. Suitable and modifiable for all fitness levels. Intensity is intermediate and up.
Turbo charge your cardiovascular system with a maximum calorie burn workout. Workout changes weekly for maximum results. Intensity Level: high intensity, modifications provided to accommodate those desiring a low impact workout.