Daily Class Schedule

Every day, our Sugar Land gym has a wide range of classes for people of all abilities. Scroll through the classes below to see what we’re offering today.

Dynamic Fitness
Today's Classes
08:30am - 09:30am

Strength Training

  • Ellen
09:00am - 10:00am

Aqua

  • Melissa
09:00am - 10:00am

Cycle

  • Jennifer C.
09:30am - 10:30am

Step Interval

  • Connie
12:00pm - 12:50pm

Cycle

  • [ROTATION]
05:30pm - 06:30pm

Zumba

  • Michelle
Keep our schedule handy!

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Weekly Class Schedule

No matter what day of the week you like to work out, there’s something exciting going on at Dynamic Fitness. Look through the schedule below and plan your visit around what looks like it’ll fit on your road to health.

View this schedule on Google Calendar

22.05.2017 - 28.05.2017
Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00am
-
06:00am
Cycle
05:30am
-
06:20am
Kathleen
Cycle
05:30am
-
06:20am
Debra
08:00am
-
09:00am
Zumba
08:00am
-
09:00am
Roxanne
D-Fit
08:30am
-
09:30am
[FEE BASED]
Aqua
08:30am
-
09:30am
Sally
Zumba
08:30am
-
09:30am
[TEAM]
D-Fit
08:30am
-
09:30am
[FEE BASED]
Strength Training
08:30am
-
09:30am
Ellen
Zumba
08:00am
-
09:00am
Manika
Cycle
08:30am
-
09:30am
Janice
09:00am
-
10:00am
Cycle
09:00am
-
10:00am
Jennifer C.
Aqua
09:00am
-
10:00am
Michelle
Yoga
09:30am
-
10:30am
Cindy
Zumba
09:30am
-
10:30am
[TEAM]
Strength Training
09:30am
-
10:30am
Carole
Cardio Fit
09:30am
-
10:30am
Connie
Aqua
09:00am
-
10:00am
Melissa
Cycle
09:00am
-
10:00am
Jennifer C.
Step Interval
09:30am
-
10:30am
Connie
BodyPump
09:00am
-
10:00am
Mary
D-Fit
09:00am
-
10:00am
[FEE BASED]
Aqua
09:30am
-
10:30am
Annette
10:00am
-
11:00am
BodyPump
10:30am
-
11:30am
Elizabeth
Pilates
10:30am
-
11:30am
Ellen
Yoga
10:30am
-
11:30am
Rolga
Pilates
10:30am
-
11:30am
Ellen
Zumba
10:00am
-
11:00am
Joanna
11:00am
-
12:00pm
Pilates
11:00am
-
12:00pm
Ellen
12:00pm
-
01:00pm
Cycle
12:00pm
-
12:50pm
Debra
Cycle
12:00pm
-
12:50pm
Michelle
Cycle
12:00pm
-
12:50pm
[ROTATION]
05:00pm
-
06:00pm
Strength Training
05:30pm
-
06:30pm
Janice
Zumba
05:30pm
-
06:30pm
Tina
Cardio Lift
05:30pm
-
06:30pm
Janice
Yoga
05:30pm
-
06:30pm
Helen
Zumba
05:30pm
-
06:30pm
Michelle
06:00pm
-
07:00pm
Aqua
06:00pm
-
07:00pm
Paul
D-Fit
06:00pm
-
07:00pm
[FEE BASED]
Cycle
06:30pm
-
07:30pm
Lawrence
Yoga
06:30pm
-
07:30pm
Helen
Cycle
06:00pm
-
07:00pm
Sandra
Step and Core
06:30pm
-
07:30pm
Mary
D-Fit
06:00pm
-
07:00pm
[FEE BASED]
Zumba
06:30pm
-
07:30pm
Joanna/Jennifer
Aqua
06:00pm
-
07:00pm
Melissa/Michelle
Cycle
06:30pm
-
07:30pm
Lawrence
BodyPump
06:30pm
-
07:30pm
Mary
07:00pm
-
08:00pm
Zumba
07:30pm
-
08:30pm
Harrisa
Zumba
07:30pm
-
08:30pm
Janee
Pilates/Yoga
07:30pm
-
08:30pm
Jennifer O.
U-JAM
07:30pm
-
08:30pm
Manika

Classes

Our Sugar Land gym offers a wide range of classes, suitable for all ability levels. Read through the class descriptions below to see what might be the best fit for you.

Zumba

60 min

Latin & hip-hop inspired dance fitness classes that incorporate international and pop music creating a dynamic, fun-filled workout.

Cycle

60 min

Takes place on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout.

BodyPump

60 min

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Yoga

60 min

A series of poses that combine breathing, flexibility, strength, balance and meditation.

Kid Fitness

45 min

An important class because childhood obesity is on the rise. Get your kids involved in fitness early. Our certified Group Fitness Trainers will get your kids moving in this 45-minute class.

BodyCombat

60 min

Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Kickboxing, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructor...

Pilates

60 min

In Pilates we practice the Pilates principles; control, fluid movement, breathing, concentration, stability and postural alignment. The focus is on breathing and core strengthening. Pilates can be very challenging so we offer many modifications within the exercises so everyone can participate.

Aqua

60 min

Aqua aerobics classes, or swimming pool exercises, are a great way to get fit without the usual risks of injury and pain associated with conventional aerobics classes.

Step and Core

60 min

A dynamic, fun-filled, cardiovascular workout that utilizes an elevated platform (step) and a variety of step combinations and upper body movement for burning calories and strengthening muscles.

U-JAM

60 min

An athletic urban dance fitness workout with beats from around the world. It is designed to burn calories, tone your body, and leave you begging for more!-United we Jam!!

Strength Training

60 min

A challenging whole-body muscle-conditioning class using dumbbells and barbells.

Low Impact Aerobics

60 min

Fun, low impact exercise designed for beginners. Enjoy a variety of exercises for muscles and joints. Increase strength, flexibility & bone density. Exercise will include hand held weights.

Pilates/Yoga

60 min

A series of poses that combine breathing, flexibility, strength, balance and meditation.

PiYo

60 min

D-Fit

60 min

D-Fit is Dynamic Fitness’s newest innovative workout routine! Our program is a structured group setting, taught completely by one of our experienced master trainers. This class is fee-based.