Guaranteed to live up to its name, our Dynamic Results program rises above other gyms’ personal training programs. This is because our expert personal trainers are focused on making sure you’re benefitting from your own completely customized exercise regimen.

Do more and be more by joining .

Only the best results are to be expected when you exercise with our personal trainers at Dynamic Fitness in Sugar Land. You’ll achieve your fitness goals with your personal trainer rapidly, safely, and with our signature attentive service. Start your program with the best today and let us guide you to get your Dynamic Results!

Look, Feel, Be Dynamic.

What comes with the Dynamic Results program?

One on One Personalized Training Program

You'll meet one-on-one with your own personal trainer, who will work with you to design an exercise program that meets your specific needs. Our goal is for you to reach yours, and our trainers do their best to get you there.

Professional Results Tracking Program

We use the Visual Fitness Planner program, which allows you to visually see your transformation before, during, and after it happens. You'll also get a weekly report updating you on your progress.

Nutritional & Supplementation Guidance

Your trainer will work with you to create a nutrition program that complements your workout routine, and will recommend any supplements they think you should take.

4 to 5 Weeks of Professional Evaluation

Your personal trainer will analyze your results and continue to customize your program accordingly. You'll be right on the right track to get the results you're looking for.

All Access to Our DFIT Team Training

Besides just working individually with a personal trainer, you can join one of our group personal training sessions. These will give you the chance to work out alongside other gym goers that are also passionate about getting in shape.
How does it work?

We utilize Visual Fitness Planner.

A fitness manager will introduce you to our Visual Fitness Planner at your first consultation. It not only will provide a current representation of your body, but will also visualize your body’s changes as you practice your fitness plan with your personal trainer. This is also a perfect opportunity to talk about any objectives or possible concerns with your fitness manager as well.

You’ll receive progress updates each week by email as you continue to practice with your personal trainer. This also makes it easier for you to track just how much you’ve progressed, as you can view all of your information online.


We work with you to get the results you need.

Our Focus On

Personalized Programs

We understand that everyone’s body is different, and that’s why we’re sure to craft a regimen that’s exclusive to you. Your trainer will create your own unique nutrition profile and workout agenda.

You can see below that although both Dynamic Results workout agendas are created for incredibly different customers, they both still work for each person.

Weight Loss Program

This program was created for a man in his late 20s who had gotten seriously out of shape during and after college.

  • Elliptical

    Since the treadmill can be hard on joints but we still needed a robust cardio workout, the elliptical was the best choice.

  • Bicycle Crunches

    Bicycle crunches help build up out-of-practice core muscles.

  • Squats

    Squats strengthen leg muscles and shape problem areas.

Strength Building Program

This program was created for a lady in her 70s who wanted to build up her strength.

  • High-Rep Bicep Curls

    To avoid the risks that come with hand weights, we trained using resistance bands instead.

  • Swimmers

    Swimmers exercise hamstrings, glutes, and core muscles. This exercise also kept the client close to the floor, so there was no danger of falls.

  • Kickbacks

    Kickbacks, another floor-based exercise, help maintain leg and core muscles.

Our Focus On

Professional Service

Your results are important to us at Dynamic Fitness, so we make sure to choose the best personal trainers based on professionalism, expert knowledge, and courteousness. All of our trainers are highly qualified, proficient, friendly, and hold several fitness certifications.

The easiest way to experience the very best quality in personal training is by signing up for Dynamic Results today.

Our trainers have certifications from:

  • National Academy of Sports Medicine

  • Aerobics and Fitness Association of America

  • American College of Sports Medicine

  • National Federation of Personal Trainers

  • National Personal Training Institute

Heather’s Success Story*

I have been a member of the gym for over a year and am 20lbs lighter with 14% less body fat.  This Challenge was fun, however, it is continuing with the training sessions that make such a huge impact.  I am healthier and much happier with my appearance than I was a year ago.

I could not have done that without my trainer, Mark.  I give him an extremely hard time (and he deserves it) but the truth is, I know he wants me to succeed and reach my goals.  I don’t say this nearly enough…“Thank You Mark!”

Read more testimonials!

Request a training session today.

Personal training is the best thing you can do to reach your fitness aspirations.

Everyone has their own personal reasons for working with a trainer, whether it’s because previous workout routines failed or they just need to be pushed harder to reach their ultimate fitness level.

Dynamic Fitness Sugar Land understands that it can be intimidating and risky to work with a personal trainer, so we do our best to make it a rewarding experience with no worries. Get in touch with us now to inquire more about our Dynamic Results program and personal trainers.

Get a free personal training assessment!